Weigh In record (no journal entry) for 24 February 2022
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132.5 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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929 kcal
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Fat: 27.24g | Prot: 54.34g | Carb: 113.07g.
Breakfast: Honey , Banana, Pilos Skyr . Lunch: Вита Хляб, Chicken or Turkey Fricassee. Dinner: Вита Хляб, Harmonica 3,6%Кисело Мляко, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Apple, Elegant Chokolate , Rice Up Brown Rice Bar. more...
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losing 1.5 lb a week
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hizemasandzhik's weight history
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