Weigh In record (no journal entry) for 24 February 2022
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1647 kcal
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Fat: 50.25g | Prot: 57.78g | Carb: 233.84g.
Breakfast: 3 Bears Porridge Winterzauber, Käsestange, My Muesli Porridge, Kaffee mit Milch, Aldi Trauben Kernlos. Lunch: Ja! Fettarmer Joghurt Mild 1,5% Fett, Aldi Rote Paprika, Mais, Gurke (mit Schale), Laugenbrötchen, Schär Körnerbrötchen, Ja! Balkan -Käse, Zwiebeln, Kidneybohnen (Dose). Dinner: Aldi Paprika, Ja! Kidney-Bohnen, Champignons Frisch, Zwiebeln, Erasco Heiße Tasse Spargel-Creme. more...
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gaining 13.9 lb a week
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