Weigh In record (no journal entry) for 15 April 2011
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258.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1310 kcal
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Fat: 58.08g | Prot: 41.67g | Carb: 148.72g.
Breakfast: Fruit Selections Mandarin Oranges in Light Syrup, Crystal Light on the Go Sugar Free packets, Pineapple Chunks. Lunch: Sliced Jalapeno Peppers, Crystal Light on the Go Sugar Free packets, Mayo Real Mayonnaise, Hickory Smoked Turkey Breast, American Pasteurized Prepared Cheese Product, Enriched White Sandwich Bread. Dinner: Jalapeno Slices Hot Peppers, Mayo Real Mayonnaise, Hickory Smoked Turkey Breast, American Pasteurized Prepared Cheese Product, Enriched White Sandwich Bread. Snacks/Other: Peanut Butter and Jelly Sandwich, Crystal Light on the Go Sugar Free packets. more...
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gaining 0.7 lb a week
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