Weigh In record (no journal entry) for 15 April 2011
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185.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1515 kcal
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Fat: 56.22g | Prot: 63.64g | Carb: 165.41g.
Breakfast: Radishes, Crisp n' Light 7 Grain Crackerbread, Cream Cheese Spread. Lunch: Smoked Salmon, Crisp n' Light 7 Grain Crackerbread. Dinner: Deep Fried Potato French Fries (from Frozen), Taco Flavor Tortilla Chips, Salsa, Guacamole, Coleslaw, White Rice, Black Beans, Tortilla, Mahi Mahi Fillets, Boston Lager. Snacks/Other: Grapefruit, Coffee with Cream. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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