Weigh In record (no journal entry) for 24 February 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2007 kcal
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Fat: 47.85g | Prot: 96.86g | Carb: 299.30g.
Breakfast: Pane di Segale Daily Bread MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pane Ciabatta MIO. Snacks/Other: Mulino Bianco Girotondi, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Banana MIO. more...
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gaining 3.1 lb a week
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