Weigh In record (no journal entry) for 24 February 2022
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239.0 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1985 kcal
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Fat: 51.45g | Prot: 54.52g | Carb: 143.69g.
Breakfast: Pepsi Pepsi Max Ceasefire Lime, Capilano Pure Australian Honey, Yumi's Sweet Potato & Cashews Dip, Wonder White Wholemeal Bread. Lunch: Avocado, Chicken Light Meat (Roasting, Roasted, Cooked) , Cherry Tomatoes. Dinner: Red Table Wine , Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Real Foods Corn Thins Original, Salsa. more...
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losing 40.1 lb a week
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 Comments
wow did you lose a limb, great loss 🥰👍
23 Feb 22 by member: trishjones
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Haha...diuretics! I have oedema and started on diuretics and 2.3 kg in 1 day!! Not a weight loss solution, but looks good on my weight loss app!! 😉
24 Feb 22 by member: alixashe
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