Weigh In record (no journal entry) for 12 June 2014
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247.8 lb
Lost so far: 24.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1268 kcal
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Fat: 103.32g | Prot: 64.52g | Carb: 23.73g.
Breakfast: Egg, Coffee, Butter (Salted), Farmland Foods Special Select Ham Steak. Lunch: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Dakota Style Sunflower Seed Kernels, Baby Spinach, Great Value Real Bacon Pieces. Dinner: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Great Value Extra Virgin Olive Oil, Balsamic Vinegar, Pork Roast (Lean Only Eaten). more...
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2915 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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