Weigh In record (no journal entry) for 12 June 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1377 kcal
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Fat: 64.00g | Prot: 46.25g | Carb: 154.50g.
Lunch: Panda Express Fortune Cookie, Panda Express Honey Walnut Shrimp, Panda Express Steamed Rice, Panda Express Beijing Beef. more...
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losing 4.2 lb a week
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