Weigh In record (no journal entry) for 23 February 2022
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184.7 lb
Lost so far: 17.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1795 kcal
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Fat: 91.11g | Prot: 90.29g | Carb: 214.36g.
Breakfast: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pyure Organic Stevia Blend, Garden of Life Dr. Formulated Organic Fiber, Benefiber Healthy Balance Prebiotic Fiber Supplement, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Giant Food Bananas (Large), Wholly Guacamole Wholly Guacamole Minis, Quaker Rice Cakes - Lightly Salted. Dinner: Ground Turkey Spanish rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Enjoy Life Mini Chocolate Chips, Enjoy Life Mini Chocolate Chips. more...
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losing 2.1 lb a week
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