Weigh In record (no journal entry) for 23 February 2022
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259.0 lb
Lost so far: 88.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1451 kcal
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Fat: 76.33g | Prot: 69.56g | Carb: 114.98g.
Breakfast: Butter, Thomas' Original English Muffins. Lunch: Bojangles Cajun Spiced Chicken Breast, Bojangles Cajun Spiced Chicken Wing, Bojangles Plain Biscuit, Bojangles Green Beans. Dinner: Ritz Fresh Stacks, Aldi Premium Hickory Smoked Ham, Cheddar Cheese . more...
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losing 0.6 lb a week
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