Weigh In record (no journal entry) for 12 June 2014
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162.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2820 kcal
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Fat: 98.78g | Prot: 168.58g | Carb: 324.90g.
Lunch: Sausage Pizza, Cheese Pizza. Snacks/Other: Funyuns Onion Flavored Rings, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Chocolate Iced Cake Doughnut, New York Cheesecake Doughnut, Fruit Punch Creatine, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 9.1 lb a week
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