Weigh In record (no journal entry) for 23 February 2022
|
174.4 lb
Lost so far: 222.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
648 kcal
|
Fat: 44.89g | Prot: 44.46g | Carb: 22.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Live Well Collagen Peptides. Lunch: Boiled Egg, Kraft Avocado Oil Mayo, Chinese Cabbage (Bok-Choy, Pak-Choi) . Afternoon Tea: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). Dinner: Live Well Collagen Peptides, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kroger Heavy Whipping Cream, Strawberries . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|