Weigh In record (no journal entry) for 23 February 2022
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242.1 lb
Lost so far: 26.7 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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557 kcal
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Fat: 16.10g | Prot: 70.60g | Carb: 36.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Cheese Pizza. more...
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losing 16.1 lb a week
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mitaman's weight history
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