Weigh In record (no journal entry) for 15 April 2011
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274.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1193 kcal
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Fat: 58.18g | Prot: 118.21g | Carb: 45.40g.
Breakfast: Olive Oil , Egg, Spinach (Chopped or Leaf, Frozen) . Lunch: Safeway Stir Fry, Mushrooms , Olive Oil , Chicken Breast. Dinner: Less Sodium Soy Sauce, Safeway Stir Fry, Grilled Chicken Breast Strips. more...
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gaining 7.0 lb a week
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