Weigh In record (no journal entry) for 15 April 2011
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216.1 lb
Lost so far: 5.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2442 kcal
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Fat: 84.88g | Prot: 232.28g | Carb: 183.07g.
Breakfast: 2% Fat Milk, Jam Preserves, Multi-Vitamin, Oatmeal, Tea (Brewed) , Pure Protein, Croissant, Fried Egg, Omega Sprinkle (Seeds). Lunch: Tomato Chili Sauce (with Salt, Bottled) , Sweet Potato , Chicken Breast. Dinner: Onions, Lettuce, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Roti, Hake Fillets in Crisp Crumb, Bananas. more...
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3710 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Boating or Canoeing - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Cricket - 1 hour. more...
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losing 1.7 lb a week
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