Weigh In record (no journal entry) for 12 June 2014
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147.2 lb
Lost so far: 52.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1310 kcal
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Fat: 28.81g | Prot: 89.34g | Carb: 187.12g.
Breakfast: Granny Smith Apples, Better'n Peanut Butter Low Sodium, Quaker Rice Cakes - Lightly Salted, Fage Total 0% Greek Yogurt, Blueberries, Raspberries, Strawberries. Lunch: Kiwi Fruit, Plums, Firm Silken Tofu, Trader Joe's Artichoke Hearts, Mori-Nu Organic Silken Firm Tofu, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Salsa (Ready to Serve). Dinner: Plums, Peach, 365 Feta Cheese, Euro Fresh Farms Mini Cucumbers, Grape Tomatoes, Earthbound Farm Organic Baby Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Tropical Strawberry, Kirkland Signature California Pistachios, Almonds, Walnuts, Peach. more...
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gaining 1.4 lb a week
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