Weigh In record (no journal entry) for 23 February 2022
|
120.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
1249 kcal
|
Fat: 20.64g | Prot: 60.96g | Carb: 63.53g.
Lunch: Inca Arvejas, Arroz Blanco (de Grano Largo, Cocido), Ciudad del Lago Atún en Aceite y Agua. Dinner: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Vino Syrah. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|