Weigh In record (no journal entry) for 12 June 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1256 kcal
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Fat: 93.91g | Prot: 90.93g | Carb: 21.69g.
Breakfast: Jennie-O Lean Ground Turkey, Salsa, Egg White. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Kali The Baking Goddess Parmesan Crisps, Bridgford Hard Salami. Dinner: Land O'Lakes Sliced American Cheese, Prima Della Black Angus Roast Beef. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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losing 7.0 lb a week
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