Weigh In record (no journal entry) for 12 June 2014
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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434 kcal
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Fat: 20.22g | Prot: 28.21g | Carb: 33.65g.
Breakfast: Water, Fresh & Easy Liquid Egg Whites, Now Foods MCT Oil, Coffee, Spinach. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, La Mexicana Mild Salsa, Annie's Naturals Horseradish Mustard, Publix Hearts of Romaine Lettuce, Cucumber (with Peel), Water. Snacks/Other: Potato Chips. more...
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losing 16.8 lb a week
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