Weigh In record (no journal entry) for 15 April 2011
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1871 kcal
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Fat: 54.35g | Prot: 60.67g | Carb: 239.64g.
Breakfast: Blueberries, Coffee Cake, Special K Low-Fat Granola, Low Fat Milk, Coffee (Brewed From Grounds), Vanilla Yogurt (Lowfat). Lunch: Diet Mountain Dew, Lunchables Turkey & Cheddar with Crackers. Dinner: Merlot Wine, Russet Potatoes (Flesh and Skin, Baked), Shredded Colby Jack Cheese, Broccoli. Snacks/Other: Reese's Pieces Candy. more...
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2282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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