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Day 23 Amazed at my weight drop from yesterday 1.2kg in a single day. That's about the largest daily change that I can remember. There are six days left this month and 0.2kg more loss would give me a total loss of 3.5kg for February. That's my current target. Although I haven't measured it yet it appears that I am loosing mostly as fat from my belly and I'm genuinely elated about that.
I got in a nice seven mile run yesterday and hopefully I will manage another today.
I didn't manage to get the potatoes planted yesterday maybe today It's raining at the moment though.
stay safe.
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165.1 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2022:
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2389 kcal
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Fat: 80.73g | Prot: 77.32g | Carb: 298.61g.
Breakfast: Linusit Organic Milled Flaxseed, Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake with Icing, Anchovy (Drained Solids in Oil, Canned), White Bread. Dinner: Tesco Double Cream, Waitrose Treacle Tart, Plain Dumpling, Potato, Morrisons Swede, Pork. Snacks/Other: Sherry, Thatchers Cider. more...
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2610 kcal
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Activities & Exercise:
7000 steps - 1 hour, cross park junction and back - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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losing 18.5 lb a week
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