Weigh In record (no journal entry) for 12 June 2014
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136.9 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1558 kcal
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Fat: 124.06g | Prot: 88.49g | Carb: 23.03g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Itambé Requeijão Cremoso Light, Thabrulai Pão Integral de Quinoa, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Gallo Azeite de Oliva Extra Virgem. Dinner: Da Colônia Amendoim Torrado sem Pele, Tirolez Queijo Prato, Frigor Hans Salsicha Viena. more...
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losing 1.5 lb a week
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