Weigh In record (no journal entry) for 23 February 2022
|
184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
3282 kcal
|
Fat: 101.27g | Prot: 177.17g | Carb: 404.70g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Mirtilli, Santa Lucia Mozzarella Light, Mulino Bianco Pan Bauletto. Snacks/Other: Puglia Sapori Tarallini, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Mela. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|