Weigh In record (no journal entry) for 12 June 2014
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2014:
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1104 kcal
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Fat: 32.90g | Prot: 70.81g | Carb: 148.27g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Hannaford parmesan cheese (shredded) My Essentials, Contadina Petite Cut Diced Tomatoes, Minced Garlic, Dynasty Jasmine Rice, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Green Peppers, Onions, Carrots. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Hannaford parmesan cheese (shredded) My Essentials, Olivia's Organics Spring Mix Salad, Maple Grove Farms Sugar Free Balsamic Vinaigrette. Snacks/Other: Sweet'N Low Sweet'n Low, Gala Apples, Chobani Nonfat Vanilla Greek Yogurt, Sweet'N Low Sweet'n Low, Great Value Mixed Berries. more...
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2135 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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