dna305's Journal, 12 June 2014

248.0 lb Lost so far: 15.3 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 95.91g | Prot: 135.56g | Carb: 151.17g.   Breakfast: Nature's Bakery Whole Wheat Fig Bar. Lunch: Cucumber (Peeled), Mayonnaise, Tuna in Water (Canned), Black Olives, Red Onions, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices). Dinner: Publix Southern Style Potato Salad, Watermelon, Ruffles Sour Cream & Onion Potato Chips, Publix Fried Chicken Breast. more...

3272 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...