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Na dann hoffe ich das es auch weiterhin runter geht 🤩
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1768 kcal
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Fat: 51.94g | Prot: 117.51g | Carb: 214.98g.
Breakfast: Heidelbeeren, Erdbeeren, Banane, Alnatura Mandelmus, DM Bio Chiasamen, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing, Quinoa Gekocht, Trawlic Wildlachsfilet. Dinner: Milbona Quark Magerstufe. Snacks/Other: Kekse, Energie Bowls, Merci Merci Finest Selection. more...
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losing 6.2 lb a week
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