rewood540's Journal, 12 June 2014

185.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 60.63g | Prot: 80.30g | Carb: 218.19g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chiquita Banana, Mt. Olive Sweet Salad Cubes, Hellmann's Light Mayonnaise, Ritz Reduced Fat Crackers, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Freshlike Mixed Vegetables, Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Nestle Baby Ruth Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

2423 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...