Weigh In record (no journal entry) for 23 February 2022
|
117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
959 kcal
|
Fat: 28.43g | Prot: 42.32g | Carb: 115.91g.
Breakfast: Vierwälder Harzer Minis, Real Corned Turkey, Gut & Günstig Butter Toast, Kaffee. Lunch: Gut & Günstig Delikatess Mini Frikadellen (25g), Reis (Gekocht), Gekochter Rosenkohl. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Dornfelder, Äpfel (ohne Schale). more...
|
|
1806 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|