JPSquatch's Journal, 12 June 2014

226.4 lb Lost so far: 35.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 81.97g | Prot: 130.67g | Carb: 131.18g.   Breakfast: Apples , Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Navels Oranges, Athenos Crumbled Blue Cheese, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Gaea Pitted Kalamata Olives. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...

2502 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...