Weigh In record (no journal entry) for 15 April 2011
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2234 kcal
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Fat: 43.18g | Prot: 107.26g | Carb: 374.48g.
Breakfast: Moroccan Vegetables with Peanut Butter and Tofu, Moroccan Vegetables with Peanut Butter and Tofu, skim milk, sugar, coffee, go lean crunch. Lunch: grapes, kidney beans, chick peas, green beans, stockpot vegetarian chili. Dinner: skinny cow ice cream sandwich, natural applesauce, athenos hummus, deli flat, asian veggie patti. Snacks/Other: orange, dannon greek yogurt, dunkin donut jelly. more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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