Weigh In record (no journal entry) for 23 February 2022
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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593 kcal
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Fat: 18.15g | Prot: 19.82g | Carb: 90.83g.
Breakfast: Grapes, Cheese Pizza with Vegetables. more...
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gaining 3.1 lb a week
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