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Tekksquall
Journal
15 Apr 11
Tekksquall's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
195.8 lb
Lost so far:
30.0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
2250 kcal
Fat: 97.43g | Prot: 128.16g | Carb: 170.27g.
Breakfast:
Smoked Chinook Salmon, Banana, 1% Lowfat Milk, Blueberries, Muscle Milk Light Powder.
Lunch:
14" Meat and Vegetable Pizza.
Dinner:
Flame Grilled Chicken Thigh, Beef Shortribs, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Lite Beer, XX Lager, TLC Tasty Little Crackers - Toasted asiago (Kashi).
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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