Weigh In record (no journal entry) for 12 June 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1752 kcal
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Fat: 45.89g | Prot: 100.42g | Carb: 222.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Yeo Valley Semi Skimmed Milk, Quaker Porridge. Lunch: Marks & Spencer Wheatberries & Giant Couscous Salad, Marks & Spencer Wheatberries & Giant Couscous Salad, Marks & Spencer Simply Fuller Longer Lochmuir Salmon Fillet. Dinner: Asda Tuna Chunks, Pasta with Sliced Franks in Tomato Sauce Entree (Canned), Tesco Wholemeal Pasta. Snacks/Other: Marks & Spencer Melon, Pineapple and Grape. more...
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1625 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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