Weigh In record (no journal entry) for 23 February 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2545 kcal
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Fat: 47.91g | Prot: 145.09g | Carb: 380.08g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Pere MIO, Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Sale MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO. Snacks/Other: Mulino Bianco Girotondi, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO. more...
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losing 3.1 lb a week
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