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lots of dancing, squats, pushups, burpees and walking
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186.2 lb
Lost so far: 22.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1508 kcal
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Fat: 76.93g | Prot: 117.61g | Carb: 88.02g.
Breakfast: Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake, Water. Lunch: Tea (Brewed), Cantaloupe Melons, Pineapple, Toasted 100% Whole Wheat Bread, Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tea (Brewed), Enchilada with Cheese, Refried Beans. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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5747 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 2.8 lb a week
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