johnjhickey's Journal, 15 April 2011

229.4 lb Lost so far: 59.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 31.26g | Prot: 157.53g | Carb: 232.73g.   Breakfast: Whole Milk, Honey Bunches of Oats with Almonds, Coffee. Dinner: Meatless Pasta with Tomato Sauce, Cauliflower, Chicken Breast Cutlets, Diet Coke. Snacks/Other: Mini Pretzels. more...

3010 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...