Frodo of GA's Journal, 12 June 2014

248.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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450 kcal

Fat: 6.59g | Prot: 11.76g | Carb: 92.03g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3370 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...