Weigh In record (no journal entry) for 15 April 2011
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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380 kcal
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Fat: 12.00g | Prot: 9.00g | Carb: 64.50g.
Breakfast: Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). more...
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losing 0.7 lb a week
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ploegers's weight history
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