Weigh In record (no journal entry) for 19 February 2022
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161.2 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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994 kcal
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Fat: 27.15g | Prot: 61.10g | Carb: 128.40g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Wal-Mart Fresh Pineapple, Old Trapper Spicy Beef Jerky. more...
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losing 28.0 lb a week
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