Weigh In record (no journal entry) for 22 February 2022
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191.5 lb
Lost so far: 24.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1274 kcal
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Fat: 45.19g | Prot: 21.39g | Carb: 201.79g.
Breakfast: Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Butter . Lunch: Fruit, Heath Milk Chocolate English Toffee Bar Miniatures. Dinner: Green String Beans, Mahatma Basmati Rice. Snacks/Other: Orange Juice , Ritz Crackers - Fresh Stack, Hormel Premium Pepperoni. more...
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losing 3.5 lb a week
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