Weigh In record (no journal entry) for 22 February 2022
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1831 kcal
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Fat: 48.46g | Prot: 68.30g | Carb: 285.09g.
Breakfast: Sam's Choice Sam's Cola (Can), Fajita Chicken, Kawan Food Plain Paratha. Lunch: Figs , Medjool Dates , Kiwi Fruit, Air Fryer French Fries. Dinner: Pizza with Meat and Vegetables. Snacks/Other: White Rice, Ketchup . more...
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losing 0.7 lb a week
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