Weigh In record (no journal entry) for 22 February 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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853 kcal
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Fat: 29.60g | Prot: 92.43g | Carb: 86.89g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Organic Valley Organic Brown Eggs (Large), Bob Evans 100% Liquid Egg Whites, L.R. Rice Raw & Unfiltered Honey, Nature's Intent Organic Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Pepper & Onion Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 1.9 lb a week
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Hope Tudela's weight history
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