Weigh In record (no journal entry) for 22 February 2022
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244.4 lb
Lost so far: 24.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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455 kcal
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Fat: 13.50g | Prot: 75.00g | Carb: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sargento Light Mozzarella String Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.1 lb a week
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mitaman's weight history
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