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Here we go… again. :)
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1095 kcal
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Fat: 41.74g | Prot: 47.97g | Carb: 132.86g.
Breakfast: Bananas , Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Walnuts, Coffee with Cream and Sugar. Lunch: White Rice, Peas and Carrots, Ground Beef (90% Lean / 10% Fat) . Dinner: Cheemo Potato & Cheddar Perogies, Stuffed Pepper with Rice and Meat. Snacks/Other: President's Choice Raspberry Temptations Cookies. more...
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losing 6.3 lb a week
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