Weigh In record (no journal entry) for 22 February 2022
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246.2 lb
Lost so far: 8.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2621 kcal
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Fat: 79.18g | Prot: 184.93g | Carb: 287.53g.
Breakfast: Cocojune Organic Cultured Coconut, Vital Proteins Collagen Peptides Chocolate, Nutiva Organic Chia Seed. Lunch: Rao's Homemade Spaghetti , Simply Nature Organic Whole Wheat Spaghetti, Rao's Homemade Marinara Sauce, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: vietnamese banh mi thit, Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Apples . more...
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losing 16.8 lb a week
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