Weigh In record (no journal entry) for 22 February 2022
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1543 kcal
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Fat: 42.00g | Prot: 134.80g | Carb: 174.13g.
Breakfast: Pyure Organic Stevia Blend, Garden of Life Dr. Formulated Organic Fiber, Benefiber Healthy Balance Prebiotic Fiber Supplement, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Chicken parm casserole. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large). more...
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gaining 11.9 lb a week
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