Weigh In record (no journal entry) for 22 February 2022
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197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1644 kcal
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Fat: 71.20g | Prot: 113.29g | Carb: 158.02g.
Breakfast: Dairyland Creamo Half & Half, Dairyland 1% Milk, Cheerios, Kellogg's All-Bran Buds. Lunch: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Olive Oil , Eat Smart Szechuan Green Beans, The Little Potato Company Creamer Potatoes, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Beatrice 1% Chocolate Milk, Frosted Corn Flakes, Mott's Unsweetened Apple Sauce, Jif Crunchy Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes, International Delight Fat Free French Vanilla Coffee Creamer, Great Value Turkey Pepperoni. more...
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losing 4.2 lb a week
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sjkearns's weight history
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