Weigh In record (no journal entry) for 15 April 2011
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204.4 lb
Lost so far: 21.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1102 kcal
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Fat: 16.78g | Prot: 59.10g | Carb: 190.47g.
Breakfast: skim milk, Honey Nut Cheerios, flaxseed oil . Lunch: Shrimp, Baked Potato (Peel Not Eaten), White Rice (Long-Grain, Cooked), Inca Cola soda. Dinner: Tonalin CLA, Organic Flaxseed Oil. Snacks/Other: whey isolate elite series six, Pop Tarts Mini Crisps - Frosted Strawberry, Chocolate Pudding Snack Pack - No Sugar Added, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 12.6 lb a week
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