Weigh In record (no journal entry) for 11 June 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1551 kcal
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Fat: 58.27g | Prot: 84.35g | Carb: 172.69g.
Breakfast: Kroger 2% Reduced Fat Milk, Bob Evans Scrambled Egg (1 Egg), Kroger Honey Nut Toasted Oats Cereal. Lunch: Kraft Singles Select American Cheese Slices, Kroger Classic Mayo, StarKist Foods Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread (34g), Kroger Low Fat Cottage Cheese, Broccoli. Dinner: Kraft Singles Select American Cheese Slices, El Monterey Bean & Cheese Burritos (113g). Snacks/Other: Kroger Lowfat 2% Milk, Great Value Purified Drinking Water, Great Value Bottled Water, Pineapple, Cantaloupe Melons, Grapes, Strawberries. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 57.4 lb a week
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