ao125's Journal, 15 April 2011

228.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 44.49g | Prot: 41.41g | Carb: 353.49g.   Breakfast: nut-rition energy bar, No Calorie Sweetener Packets, Sugar Free French Vanilla, Banana. Lunch: tzatziki, pita bread, falafel. Snacks/Other: Soft Pretzels, IPA Beer, Hot Chocolate Cocoa (Made with Whole Milk). more...

2703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...